If you have never tried an apple galette, you are missing out! Apple galettes have the same delicious taste as a homemade apple pie, but they’re not nearly as much work in the kitchen. Plus, there are some simple ways to make this dessert healthier than a normal apple pie. So in a way … Read more…

Here is another easy snack you can prepare ahead of time to ensure you have something healthy to munch on before or after a workout! I always have some of these ready in my pantry so I can stay on track with my macros and reduce the temptations to reach for store-bought cookies instead.

Everyone should start off their day with a delicious and healthy breakfast. It is the best way to make sure you have the energy you need for the day ahead!  I don’t know about you, but for me, sometimes waking up a little earlier to make that breakfast seems like an impossible task. So let Read more…

Another easy, tasty, and healthy meal to jazz up your weekly meal rotation! If you have been to any Japanese restaurant in the last 10 years, you have probably tried a dish called Chicken Katsu! It is a simple, but delicious dish, as it’s basically battered chicken that is pan-fried (or cooked in your oven Read more…

It’s time for another easy, healthy, and nutrient-dense recipe to add to your weekly menu rotation! This one includes tofu – which is jam-packed with protein, calcium, magnesium, and many other nutrients. If you are not a big tofu eater, this is a great recipe to get you started and you will soon love this Read more…

When you are an athlete in the midst of training season, it is important that you are getting all the nutrients you need to fuel your workouts. Pro Athletes usually have assistance from a nutritionist or dietician to help them meet their macro goals, but that option is obviously not available to everyone.

Over the years, you have probably bought boxes and boxes of crackers from the grocery store, but did you know it is actually really easy to make your own crackers at home? That’s right, you will be able to learn how to do it with this super easy recipe! Best of all, you can customize Read more…

Whether you are just starting your fitness journey or you have been working to improve your health for a while, you probably know how important protein is to your daily diet. But do you know why? We are going to spend some time breaking down why we need protein in our diet and also show Read more…