Month: June 2021
5 Tips To Make Fat Loss Suck Less
I recall working with a particular client who needed to lose weight badly, but it was always a struggle. It was a constant roller coaster ride……down 3 pounds, up 4 pounds, never finding that consistent sweet spot of regular weight loss. “That’s it, I’m done eating bread!” he would say after weighing in and not Read more…
Top 5 Foods to Stay Full in a Calorie Deficit
Have you ever seen a magazine cover or social media post claiming that eating certain foods will make you lose weight? I see it all the time. “This special soup helps you burn 14 lbs of fat in a week.” “This secret juice cleanse recipe burns fat.” Here’s the truth about losing body fat: There Read more…
Your Hormones And Your Heart
Do you ever feel like you are working hard to be fit, eating what you think is right and exercising often, yet nothing seems to ever change in your body? You keep gaining weight, feeling worse and nothing you do seems to help?