Month: September 2021
How Many Reps Is Right For You?
As a trainer, I have clients who come to me with specific goals in terms of their physique and function. They want to build more muscle, or get really strong, but often aren’t sure how to approach it. I recall working with a client who came to me saying he wanted to get really strong Read more…
Recipe: The Post Workout Meal You Need! Try The Power Bowl
After an intense workout, it is super important to replenish and nourish your body with a nutritious meal. One of my favorites go-to meals after a workout is this delicious Power Bowl.
Research-Based Training Insights
I am 83 years old, and have trained with weights for much of my life, since age 15. I read the fitness magazines and books, and learned the training lore of the time. In my adult life, (after getting involved in the running craze of the time) I trained at the local athletic club. Read more…
5 Tips to Jumpstart Stalled Fat Loss
“I don’t get why I’m not losing weight” . . . . This is a common statement with clients I work with. They weigh themselves after what they perceive to be a great week of training and clean eating, only to see the scale display the same number as last week.