Month: November 2021
5 Things You Should Find Out Before Hiring a Personal Trainer
Hiring the right personal trainer can be extremely tricky! There are many things to consider before finding someone to assist you with your fitness goals! Here are a few things you should consider before hiring a personal trainer:
Recipe: Your Next Recovery Meal — Warming Chickpea and Lentil Curry
Depending on where you live, the weather might be getting colder now and nothing is more satisfying on a cold day than a bowl of chickpea and lentil curry! Am I right? Not only is this dish delicious, but it is filled with ingredients that will help you recover after an intense workout! How do Read more…
8 Reasons You Should Use Kettlebells
As someone who has been weight training for most of my adult life, I’m always interested in adding new stimulus to my program. In general, I believe that an effective weight training program revolves around the 5-6 major movement patterns, repeated consistently. However, I do like to add in new things every now and again Read more…
Recipe: No-Bake Energy Balls
Looking for a quick, delicious, and “good for you” snack? Of course you are, who isn’t? Well look no further — these no-bake energy balls will give you the fuel you need to get you through everything from an intense workout, to a hectic day.