Pro EXP 5 - 50 lb adjustable dumbbells
Man using couch in dumbbell workout

Pro EXP (Temp)

PRO EXP 5-50 Stage 1 Set

Pro EXP adjustable dumbbells are our top seller. This set replaces up to 28 sets of traditional dumbbells, saving you space and money. As you get stronger, use the expansion kits to increase the weight of each dumbbell up to 90 pounds for advanced strength training.

  • Sold in pairs
  • Compact size — 7.25” H x 7” W x 12.5” L
  • 5–50 lbs. per dumbbell — adjustable in 2.5-lb. or 5-lb. increments
  • 5-year limited warranty

From: $509.00

Pro EXP Stage 2 Kit (50-70 lbs)

50-70 lbs

  • Weight Range: 50-70 lbs in 2.5 lb increments (22.7-31.7 kg in 1.1 kg increments)
  • Dumbbell Dimensions: 14.75”L x 7”W x 7.25”H @ 70 lbs. (37.46cm x 17.78cm x 18.41cm @ 31.7 kg)
  • Weight Plates: Urethane Coated Steel
  • Ships in 1 box
  • Selector Pin: 500 pound weight rating

Pro EXP Stage 3 Kit (70-90 lbs)

70-90 lbs

  • Weight Range: 70-90 lbs in 2.5 lb increments (31.7-40.8 kg in 1.1 kg increments)
  • Dumbbell Dimensions: 17”L x 7”W x 7.25”H @ 90 lbs. (43.18cm x 17.78cm x 18.41cm @ 40.8 kg)
  • Weight Plates: Urethane Coated Steel
  • Ships in 1 box
  • Selector Pin: 500 pound weight rating

Trusted by Pros

PowerBlock dumbbells are the only adjustable dumbbells trusted in training facilities of pro teams across all leagues and in NCAA training facilities. When results matter and championships are on the line, PowerBlock is the first choice in strength training for college, pro and elite athletes.

Weight Increments

5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs. per hand.

Space-Saving

Pro EXP Stage 1 replaces 15 pairs of traditional dumbbells or 825 pounds of free weights. With Stage 2 and Stage 3, these adjustable dumbbells replace 28 pairs of dumbbells.

Convertible

Our only expandable dumbbell that can be converted into a kettlebell or barbell using the Pro Series Kettlebell Handle, EZ Curl Bar and Straight Bar attachments.

Man curling dumbbell

Build Your Home Gym with PowerBlock Pro EXP

PowerBlock Pro EXP adjustable dumbbells are designed for serious lifters who want big gains. They’re made with urethane-coated steel plates for quieter performance. Pro EXP Stage 1 dumbbells can hold 5–50 pounds per hand. The Stage 2 and Stage 3 expansion kits increase the capacity to 70 and 90 pounds per dumbbell, respectively. Our premier home dumbbells can also be converted to kettlebells, EZ curl barbells, or straight barbells, making them the foundation of any home gym.

Home Gym Essentials

Barbell Attachments

EZ Curl Bar Attachment

Convert your Pro EXP dumbbells into a barbell with the addition of this compatible curl bar.

Straight Bar Attachment

Convert your Pro EXP dumbbells into a barbell with this compatible straight bar.

Kettlebell & Axe Handles

Kettlebell Handle

Add variety to your workout with this handle that turns your Pro EXP dumbbell into a kettlebell.

Axe Handle

Activate forearm muscles and improve grip strength with the Pro Series Axe Handle for your Pro EXP.

Benches & Attachments

Sport Bench

This versatile bench features a five-position backrest, separate seat and back pads and is compatible a variety of attachments.

Sport Bench Ab Attachment

This sturdy yet comfortable design holds you securely in place for ab exercises and decline positions.

Sport Bench Dip Attachment

Attaches to the back frame of the Sport Bench for quick and effective home gym dip station.

Sport Bench Chin-up Attachment

Transform your Sport Bench into a pull-up/chin-up station to strengthen your lats and biceps.

Features

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Weight Plates
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Handle
03

Auto-Lock
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Rails
05

Selector Pin
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