PowerBlock Fitness Blog
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Series: “Level Up” Leg Day: Home Gym Edition
Level Up Leg Day – Home Gym Edition A common fitness refrain is that you should never skip leg day. And with our killer home gym leg workout, you don’t have to. We’ve put together this routine to fire the quads, hamstrings, calves and more without leaving the house. Do each movement as a bodyweight Read more…
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Kettlebell Chest Workout
Try Our Best Kettlebell Chest Workout You can start your journey to stronger, more defined pecs with our at-home kettlebell chest workout. Some of the largest muscles in the upper body are in your chest and you use them throughout the day – more frequently than you may realize. Your chest muscles are engaged when Read more…
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Series: “Level Up” Beginner Kettlebell Workout
Whether you’re new to kettlebells or to working out, everyone has to start somewhere. Our beginner kettlebell workouts are a great jumping-off point for using this popular exercise equipment. The PowerBlock™ experts have put together a basic kettlebell circuit that works the entire body. By using adjustable kettlebells, you can add resistance as you gain Read more…
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How Many Days per Week Should I Work Out
How Many Days Per Week Should I Work Out? One question we get a lot, especially from people new to working out, is how often to exercise. If you hardly ever work out, you’ll hardly make any gains. But working out too much can lead to fatigue, injury and burnout.
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Benefits of Lifting Weights
Benefits of Lifting Weights: Weight Loss and Burning Fat Long known as the gold standard for building muscle, weight lifting’s fat-burning properties have been relatively undervalued when compared to cardio-centric training options like high-intensity interval training (HIIT). However, there are many scientifically proven weight-loss benefits to lifting weights. In this overview, we’re focusing on how Read more…
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High Protein Homemade Bagels
Nothing beats a fresh, chewy, homemade bagel… except a fresh, chewy, high-protein homemade bagel! Am I right? These delicious homemade bagels will wow your family and friends! No need to go to New York City! If you are new to baking bread, this is a great recipe to start with to get used to using Read more…
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Treat Yourself to a Rustic Apple Galette
If you have never tried an apple galette, you are missing out! Apple galettes have the same delicious taste as a homemade apple pie, but they’re not nearly as much work in the kitchen. Plus, there are some simple ways to make this dessert healthier than a normal apple pie. So in a way … Read more…
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High Protein Peanut Butter Cookies
Here is another easy snack you can prepare ahead of time to ensure you have something healthy to munch on before or after a workout! I always have some of these ready in my pantry so I can stay on track with my macros and reduce the temptations to reach for store-bought cookies instead.
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Improve Your Office Space With A Home Gym
As people start returning to their office space, you might still find some empty space that could use some other purpose. You may also want to provide something extra special for your employees to help them really look forward to returning to the brick-and-mortar office space. One way to accomplish all these things and more Read more…
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High Protein Overnight Oats
Everyone should start off their day with a delicious and healthy breakfast. It is the best way to make sure you have the energy you need for the day ahead! I don’t know about you, but for me, sometimes waking up a little earlier to make that breakfast seems like an impossible task. So let Read more…
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