Month: September 2022
Series: “Level Up” Leg Day: Home Gym Edition
Level Up Leg Day – Home Gym Edition A common fitness refrain is that you should never skip leg day. And with our killer home gym leg workout, you don’t have to. We’ve put together this routine to fire the quads, hamstrings, calves and more without leaving the house. Do each movement as a bodyweight Read more…
Kettlebell Chest Workout
Try Our Best Kettlebell Chest Workout You can start your journey to stronger, more defined pecs with our at-home kettlebell chest workout. Some of the largest muscles in the upper body are in your chest and you use them throughout the day – more frequently than you may realize. Your chest muscles are engaged when Read more…
Series: “Level Up” Beginner Kettlebell Workout
Whether you’re new to kettlebells or to working out, everyone has to start somewhere. Our beginner kettlebell workouts are a great jumping-off point for using this popular exercise equipment. The PowerBlock™ experts have put together a basic kettlebell circuit that works the entire body. By using adjustable kettlebells, you can add resistance as you gain Read more…
How Many Days per Week Should I Work Out
How Many Days Per Week Should I Work Out? One question we get a lot, especially from people new to working out, is how often to exercise. If you hardly ever work out, you’ll hardly make any gains. But working out too much can lead to fatigue, injury and burnout.
Benefits of Lifting Weights
Benefits of Lifting Weights: Weight Loss and Burning Fat Long known as the gold standard for building muscle, weight lifting’s fat-burning properties have been relatively undervalued when compared to cardio-centric training options like high-intensity interval training (HIIT). However, there are many scientifically proven weight-loss benefits to lifting weights. In this overview, we’re focusing on how Read more…