Category: Fitness

How Many Days Per Week Should I Work Out? One question we get a lot, especially from people new to working out, is how often to exercise. If you hardly ever work out, you’ll hardly make any gains. But working out too much can lead to fatigue, injury and burnout.

Benefits of Lifting Weights: Weight Loss and Burning Fat Long known as the gold standard for building muscle, weight lifting’s fat-burning properties have been relatively undervalued when compared to cardio-centric training options like high-intensity interval training (HIIT). However, there are many scientifically proven weight-loss benefits to lifting weights. In this overview, we’re focusing on how Read more…

As people start returning to their office space, you might still find some empty space that could use some other purpose. You may also want to provide something extra special for your employees to help them really look forward to returning to the brick-and-mortar office space. One way to accomplish all these things and more Read more…

You don’t need a super expensive, state-of-the-art home gym setup to make amazing strength and muscle gains from the comfort of your own home.