Category: Exercise
Are You Overtraining?
Overtraining is something that is far too common and often overlooked. People often have these “all or nothing”, “no days off”, and “more is better” mentalities that are not sustainable. I can attest to this because I used to have that same mentality. I would beat myself into the ground on a daily basis and Read more…
The Best 5 Exercises To Improve Your Golf Game
The game of golf has really taken off over the past year and a half. Countless people of all ages and abilities have flocked to the golf course to begin a new hobby and means of exercise. Take enough swings and you’ll soon realize that the sport asks a lot of your body.
How To Gain Pounds Of Muscle In 6 Weeks Without Adding Body Fat
I’ve had countless clients come to me over the years asking for my “secrets” to gain lean muscle mass. One in particular asked me to guide him to put on as much muscle as possible in 6 weeks. Having a bodybuilding competition background myself, I know how to put on muscle with a time limit Read more…
Top 4 Exercises for a Quick Home Workout
It seems like there is never enough time in the day. If we just had one more hour, right? A quote that was spoken to me recently has helped put time into perspective. “You have time for what you make time for.”
The Top 5 Reasons You Need To Do Squats
Squats are one of the major movement patterns that should be part of everyone’s programming. They help to build strength, improve overall training and sports performance and increase stability of the legs. But there are some benefits that a lot of people may not know about, so here are the top 5 reasons you need Read more…